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  2. Moving the Body with Front-Punch Knee-Lifts!!

    Moving the Body with Front-Punch Knee-Lifts!!

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  3. Jump Starting the Week... Stepping Up for Day 137!!

    Jump Starting the Week... Stepping Up for Day 137!!

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  7. These are different... Knee-Tap Sky-Reaches.

    These are different... Knee-Tap Sky-Reaches.

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  8. Russian Twist Knee-Ups Sergeant!! WHOOAH!!

    Russian Twist Knee-Ups Sergeant!! WHOOAH!!

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  9. Bumping it UP with Twisting Knee-Up Squats!!

    Bumping it UP with Twisting Knee-Up Squats!!

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  11. Y'all Ready for some Side-Crunch Squats?!?!

    Y'all Ready for some Side-Crunch Squats?!?!

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  14. My "BACK's" first real challenge...

    My "BACK's" first real challenge...

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  15. THIS is JUST what the Doctor Ordered!!

    THIS is JUST what the Doctor Ordered!!

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  16. Lower-Rotations... really loosen you up!!

    Lower-Rotations... really loosen you up!!

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  20. The Last Move of Day 120, Part III, The Road to Recovery

    The Last Move of Day 120, Part III, The Road to Recovery

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  21. This FEELS GOOD... I'm glad I did it!!

    This FEELS GOOD... I'm glad I did it!!

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  24. Charles C Mann Are Wildfires Common in Canada? Mann tells of a Massive Wildfire in the 1700s

    Charles C Mann Are Wildfires Common in Canada? Mann tells of a Massive Wildfire in the 1700s

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