1. Weekly recap. More Gym 🏋️‍♂️ time ⏲️ 💪 is needed

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  3. Live from The Edge Gym in Streator. Light Squats and Military Press Wednesday

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  5. Weary Monday Morning Bench Day, Just get in the Gym and Lift

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  6. Home workout series, Push-ups, Pull-ups and Dumbbells

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  9. 225lbs for reps Incline Bench, Crazy 🤪 old man

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