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  3. Spin Class - 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

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  5. 12 Min Daily Stretch Routine (Improve Full Body Flexibility)

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  7. LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

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  10. Spin Class - 18 Minute Indoor Cycling HIIT Workout - 15 Second Sprints

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  15. Spin Class - 17 Minute Indoor Cycling HIIT Workout - 10 Second Sprints

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