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  18. Day 1 Chest/Triceps - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E1)

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  20. Easy flat belly exercises for beginners

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  21. Day 7 Chest/Triceps- Nonstop Negatives (Eccentric Reps) 3 Week Dumbbell Program | WW DB (S2,E7)

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