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  1. hitting rock bottom

    hitting rock bottom

    4
  2. unrealistic expectations

    unrealistic expectations

    4
  4. the effect of parental loss

    the effect of parental loss

    4
  6. from trauma to triumph

    from trauma to triumph

    3
  8. unpacking the layers of trauma

    unpacking the layers of trauma

    3
  9. the hidden struggles

    the hidden struggles

    3
  10. navigating the depths

    navigating the depths

    5
  12. the butterfly effect

    the butterfly effect

    3
  13. #breathwork as a trauma healing modality #traumahealing #somatichealing #podcast #somatictherapy

    #breathwork as a trauma healing modality #traumahealing #somatichealing #podcast #somatictherapy

    1
  15. Introducing the NEW mindbodySOL!

    Introducing the NEW mindbodySOL!

    2
  16. finding Peace admist your grief

    finding Peace admist your grief

    13
  17. true colors and friendships

    true colors and friendships

    9
  18. generational shifts

    generational shifts

    9
  19. regulating your nervous sysytem

    regulating your nervous sysytem

    12
  22. a universal experience

    a universal experience

    12
  23. a powerful story

    a powerful story

    11
  24. grief into strength

    grief into strength

    11
  25. finding courage

    finding courage

    11