1. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  2. Total Arms & Shoulders Dumbbell Workout in 15 Minutes

    Total Arms & Shoulders Dumbbell Workout in 15 Minutes

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  3. 25 Min Full Body Dumbbell Strength Workout to Build Muscle

    25 Min Full Body Dumbbell Strength Workout to Build Muscle

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