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  1. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sitting Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sitting Gramby" | Yorktown Heights NY #Shorts

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  2. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Switch Sides" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Switch Sides" | Yorktown Heights NY #Shorts

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  3. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shoulder Rolls" | Yorktown Heights NY #Shorts

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  4. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 4 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 4 | Yorktown Heights NY #Shorts

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  5. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

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  6. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

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  7. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

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  8. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #Shorts

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  9. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

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  10. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

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  11. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

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  12. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

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  14. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

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  15. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #Shorts

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  16. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #Shorts

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  18. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #Shorts

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  19. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #Shorts

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  20. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

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  21. DEFENSIVE SHOOTING DRILLS | Intro to self-defense shooting and how to practice at the range!

    DEFENSIVE SHOOTING DRILLS | Intro to self-defense shooting and how to practice at the range!

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  22. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 5 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 5 | Yorktown Heights NY #Shorts

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  25. China launches ‘blockade’ drills near Taiwan after provocative remarks from island

    China launches ‘blockade’ drills near Taiwan after provocative remarks from island

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