1. High-Energy Seated Tabata Cardio Conditioning Exercise Workout + Abs | 44 Min | Try It Standing!

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  5. Fast Paced Power March Walk Cardio Workout: Boost Your Fitness and Burn Calories | 23 Min | 150 BPM

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  6. Christmas in July Power Walking Cardio Aerobics: Festive Low Impact Workout 19 Min | BPM 145

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  7. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  9. Effective Weights Upper Body Dumbbell Strength Workout 4 Women | 40 Min | Get Stronger

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  10. Virtual Pittsburgh River Trail Walk Jog: Treadmill or Floor Workout with Narrated History 34 Min

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