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  1. IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 7 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 7 (Summary)

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    1
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  2. IMPROVERS SOLO LATIN DANCE | International Cha Cha | Practice Routine 11 (Summary)

    IMPROVERS SOLO LATIN DANCE | International Cha Cha | Practice Routine 11 (Summary)

    20
  3. IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 8 (Summary)

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  4. BEGINNERS SOLO LATIN DANCE | Jive | Practice Routine 1a (Summary)

    BEGINNERS SOLO LATIN DANCE | Jive | Practice Routine 1a (Summary)

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  5. IMPROVERS SOLO BALLROOM DANCE | Viennese Waltz | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Viennese Waltz | Practice Routine 8 (Summary)

    31
  6. BEGINNERS SOLO LATIN DANCE | Samba | Practice Routine 5 (Summary)

    BEGINNERS SOLO LATIN DANCE | Samba | Practice Routine 5 (Summary)

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  7. IMPROVERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 11 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 11 (Summary)

    1
  8. HOME FITNESS, BE SURE TO TRY WITH ANASTASIA: STRETCHING PROCEDURE CALLED FIRE BUTTOCKS

    HOME FITNESS, BE SURE TO TRY WITH ANASTASIA: STRETCHING PROCEDURE CALLED FIRE BUTTOCKS

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  9. BEGINNERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 5 (Summary)

    BEGINNERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 5 (Summary)

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  10. Spin Class - 21 Minute HIIT Workout #4 PLUS Ab Routine at Home

    Spin Class - 21 Minute HIIT Workout #4 PLUS Ab Routine at Home

    31
  11. IMPROVERS SOLO LATIN DANCE | L.A. Style Salsa | Practice Routine 1a (Summary)

    IMPROVERS SOLO LATIN DANCE | L.A. Style Salsa | Practice Routine 1a (Summary)

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    1
  12. IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 9 (Summary)

    IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 9 (Summary)

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  13. IMPROVERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 10 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 10 (Summary)

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  15. Spin Class 20 Minute Routine HIIT Workout with 10 Second Intense Sprints

    Spin Class 20 Minute Routine HIIT Workout with 10 Second Intense Sprints

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  16. The continuous 20 & deep stretch

    The continuous 20 & deep stretch

    70
    1
  18. Walk Tone Shape Legs Workout with Dumbbell Weights

    Walk Tone Shape Legs Workout with Dumbbell Weights

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  19. IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 10 (Summary)

    IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 10 (Summary)

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  21. No Equipment Indoor Workout: Easy and Effective Home Fitness Routine

    No Equipment Indoor Workout: Easy and Effective Home Fitness Routine

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  22. IMPROVERS SOLO LATIN DANCE | Paso Doble | Practice Routine 6 (Summary)

    IMPROVERS SOLO LATIN DANCE | Paso Doble | Practice Routine 6 (Summary)

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  23. BEGINNERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 6 (Summary)

    BEGINNERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 6 (Summary)

    23