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  1. Upper Body Workout at Home | Lose Weight Fast #shorts

    Upper Body Workout at Home | Lose Weight Fast #shorts

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  3. Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors

    Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors

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  4. 5 Easy At-Home Workouts for Absolute Beginners (No Equipment Needed)

    5 Easy At-Home Workouts for Absolute Beginners (No Equipment Needed)

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  5. Intense 🔥 Booty Butt Lift 🍑Chair Workout at Home with Ambree

    Intense 🔥 Booty Butt Lift 🍑Chair Workout at Home with Ambree

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  6. Ultimate Yoga Stretch for Flexibility & Strength #yogastretch #Flexibility #yogaforbeginners

    Ultimate Yoga Stretch for Flexibility & Strength #yogastretch #Flexibility #yogaforbeginners

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  8. Doing squats 12 hrs after sprinting is DUMB: never do this, the doms will kill your workout :(

    Doing squats 12 hrs after sprinting is DUMB: never do this, the doms will kill your workout :(

    3
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  10. Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

    Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

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  11. Seated Walking Workout For Beginners / Seniors

    Seated Walking Workout For Beginners / Seniors

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  12. Full Body Workout with 2 Chairs / Part 2 Intermediate

    Full Body Workout with 2 Chairs / Part 2 Intermediate

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  13. Full Body Workout with 2 Chairs / Part 3 ADVANCED

    Full Body Workout with 2 Chairs / Part 3 ADVANCED

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  14. COVID vaccine workout before and after with guest appearance from Sunny

    COVID vaccine workout before and after with guest appearance from Sunny

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  15. Day 1 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout Exercise || Yoga Flow Challenge

    Day 1 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout Exercise || Yoga Flow Challenge

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    289
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  16. Seated Chair Workout - Sit & Get Fit with GUAM Sisters

    Seated Chair Workout - Sit & Get Fit with GUAM Sisters

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    311
  17. Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training

    Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training

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  21. Get Your Heart Pumping with Turbo Chair High Intensity Seated or Stand Cardio Burst 150 BPM 26 Min

    Get Your Heart Pumping with Turbo Chair High Intensity Seated or Stand Cardio Burst 150 BPM 26 Min

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  23. Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

    Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

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  24. Classic Mini Ballet Barre Workout | Sleek Ballet Fitness

    Classic Mini Ballet Barre Workout | Sleek Ballet Fitness

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