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  1. Beginner's Guide: 3 Healthy Weightlifting Tips #shorts #fitlife #fitnessjourney

    Beginner's Guide: 3 Healthy Weightlifting Tips #shorts #fitlife #fitnessjourney

    21
  2. 105 kg / 231 lb - No foot Hang Snatch - Weightlifting Training

    105 kg / 231 lb - No foot Hang Snatch - Weightlifting Training

    16
  3. 100 kg / 220 lb - Hang Snatch Double - Weightlifting Training

    100 kg / 220 lb - Hang Snatch Double - Weightlifting Training

    15
  4. How to Master the Snatch in Weightlifting || #snatch #weightlifting #shorts

    How to Master the Snatch in Weightlifting || #snatch #weightlifting #shorts

    34
  5. 130 kg / 287 lb - Hang Clean + Pause Jerks 1+2 - Weightlifting Training

    130 kg / 287 lb - Hang Clean + Pause Jerks 1+2 - Weightlifting Training

    21
  6. 120 kg / 265 lb - Snatch - Weightlifting Training

    120 kg / 265 lb - Snatch - Weightlifting Training

    7
  7. 125 kg / 275 lb - Snatch - Weightlifting Training

    125 kg / 275 lb - Snatch - Weightlifting Training

    7
  8. 115 kg /253 lb - Block Snatch - Weightlifting Training

    115 kg /253 lb - Block Snatch - Weightlifting Training

    7
  9. 140 kg / 308 lb - Clean and Jerk (1+3) - Weightlifting Training

    140 kg / 308 lb - Clean and Jerk (1+3) - Weightlifting Training

    10
  10. The Science of Weightlifting | What Makes Muscles Grow? #shorts

    The Science of Weightlifting | What Makes Muscles Grow? #shorts

    7
  11. Maximize Your Workouts: The Top Benefits of Weightlifting for Optimal Fitness #shorts

    Maximize Your Workouts: The Top Benefits of Weightlifting for Optimal Fitness #shorts

    16
  12. 100 kg / 220 lb - Hang Power Snatch - Weightlifting Training

    100 kg / 220 lb - Hang Power Snatch - Weightlifting Training

    7
  13. 100 kg / - 220 lb - No Hook/ No feet Snatch - Weightlifting Training

    100 kg / - 220 lb - No Hook/ No feet Snatch - Weightlifting Training

    5
  14. 90 kg / 198 lb - Overhead Press - Weightlifting Training

    90 kg / 198 lb - Overhead Press - Weightlifting Training

    4
  15. 115 kg / 253 lb - Pull + Snatch - Weightlifting Training

    115 kg / 253 lb - Pull + Snatch - Weightlifting Training

    8
  16. 125 kg / 275 lb - Push Press - Weightlifting Training

    125 kg / 275 lb - Push Press - Weightlifting Training

    8
  17. 3 Tips for a Healthy Weightlifting Routine

    3 Tips for a Healthy Weightlifting Routine

    13
  18. 145 kg / 320 lb - Hang Clean + Pause Jerk - Weightlifting Training

    145 kg / 320 lb - Hang Clean + Pause Jerk - Weightlifting Training

    8
  19. 140 kg / 308 lb - Hang Clean + Pause Jerk - Weightlifting Training

    140 kg / 308 lb - Hang Clean + Pause Jerk - Weightlifting Training

    7