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  1. 100 kg / - 220 lb - No Hook/ No feet Snatch - Weightlifting Training

    100 kg / - 220 lb - No Hook/ No feet Snatch - Weightlifting Training

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  2. 145 kg / 320 lb - Hang Clean + Pause Jerk - Weightlifting Training

    145 kg / 320 lb - Hang Clean + Pause Jerk - Weightlifting Training

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  3. 115 kg / 253 lb - Pull + Snatch - Weightlifting Training

    115 kg / 253 lb - Pull + Snatch - Weightlifting Training

    6
  4. 125 kg / 275 lb - Push Press - Weightlifting Training

    125 kg / 275 lb - Push Press - Weightlifting Training

    6
  5. 100 kg / 220 lb - Hang Power Snatch - Weightlifting Training

    100 kg / 220 lb - Hang Power Snatch - Weightlifting Training

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  6. 140 kg / 308 lb - Hang Clean + Pause Jerk - Weightlifting Training

    140 kg / 308 lb - Hang Clean + Pause Jerk - Weightlifting Training

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  7. Maximize Your Workouts: The Top Benefits of Weightlifting for Optimal Fitness #shorts

    Maximize Your Workouts: The Top Benefits of Weightlifting for Optimal Fitness #shorts

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  8. 125 kg / 275 lb - Snatch - Weightlifting Training

    125 kg / 275 lb - Snatch - Weightlifting Training

    6
  9. 120 kg / 265 lb - Snatch - Weightlifting Training

    120 kg / 265 lb - Snatch - Weightlifting Training

    6
  10. 115 kg /253 lb - Block Snatch - Weightlifting Training

    115 kg /253 lb - Block Snatch - Weightlifting Training

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  11. 140 kg / 308 lb - Clean and Jerk (1+3) - Weightlifting Training

    140 kg / 308 lb - Clean and Jerk (1+3) - Weightlifting Training

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  12. 3 Tips for a Healthy Weightlifting Routine

    3 Tips for a Healthy Weightlifting Routine

    11
  15. Pushing the limits - Weightlifting.Ai - Weightlifting Training

    Pushing the limits - Weightlifting.Ai - Weightlifting Training

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  16. The Science of Weightlifting | What Makes Muscles Grow? #shorts

    The Science of Weightlifting | What Makes Muscles Grow? #shorts

    3
  17. 90 kg / 198 lb - Overhead Press - Weightlifting Training

    90 kg / 198 lb - Overhead Press - Weightlifting Training

    2
  18. What Are The Most Effective Ways to Overcome a Plateau in Diet and Weightlifting?

    What Are The Most Effective Ways to Overcome a Plateau in Diet and Weightlifting?

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  19. Olympic Weightlifting Warm Up Routine

    Olympic Weightlifting Warm Up Routine

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  20. Building Powers and Squats - Weightlifting Training

    Building Powers and Squats - Weightlifting Training

    13
  21. 170 kg / 375 lb - Front Squat - Weightlifting Training

    170 kg / 375 lb - Front Squat - Weightlifting Training

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  22. 125 kg / 275 lb - Push Press + Jerk - Weightlifting Training

    125 kg / 275 lb - Push Press + Jerk - Weightlifting Training

    13
  23. 130 kg / 287 lb - Power Clean + 4 Jerks - Weightlifting Training

    130 kg / 287 lb - Power Clean + 4 Jerks - Weightlifting Training

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  24. A Quick Light Session - Weightlifting Training

    A Quick Light Session - Weightlifting Training

    7