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  1. Taming the MOST HATED Muscle in the Body: The Psoas

    Taming the MOST HATED Muscle in the Body: The Psoas

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  4. Sciatica, Herniated Discs, Chronic Pain? Stem Cells Might Save You!

    Sciatica, Herniated Discs, Chronic Pain? Stem Cells Might Save You!

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  5. Yoga for Back Pain, 15 Min Class | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches, Beginners

    Yoga for Back Pain, 15 Min Class | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches, Beginners

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  8. 30 Minute Yoga for Beginners, Upward Facing Dog & Bow Pose - Calm the Mind

    30 Minute Yoga for Beginners, Upward Facing Dog & Bow Pose - Calm the Mind

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  9. One Thing Joe Rogan hasn't tired yet??? Solving Chronic & Mysterious Conditions

    One Thing Joe Rogan hasn't tired yet??? Solving Chronic & Mysterious Conditions

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  12. Adjustable Yoga Sticks Stretching Humpback Correction Stick

    Adjustable Yoga Sticks Stretching Humpback Correction Stick

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  13. Try these exercises to relieve sciatical

    Try these exercises to relieve sciatical

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  14. Try these exercises to relieve sciatical

    Try these exercises to relieve sciatical

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  19. Rolling the TFL #backpain #lowbackpain #glutealmuscles #tightness #myofascialrelease #pt #foamroller

    Rolling the TFL #backpain #lowbackpain #glutealmuscles #tightness #myofascialrelease #pt #foamroller

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  20. Do this for one minute daily and your spine will thank you 🤩

    Do this for one minute daily and your spine will thank you 🤩

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  22. Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

    Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

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