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  1. 7 min Grow Your Booty & Thighs **repeat this 3 times

    7 min Grow Your Booty & Thighs **repeat this 3 times

    82
  2. 15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)

    15 MIN TOTAL BEGINNER CARDIO ABS (All Standing, No Equipment)

    4
  3. 30 Min ALL STANDING FAT LOSS Full Body

    30 Min ALL STANDING FAT LOSS Full Body

    48
  4. 10 Min STANDING ABS Daily Routine

    10 Min STANDING ABS Daily Routine

    45
  5. 35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    41
  6. Smaller Waist & Flat Belly Fat / Home Workout 30 Min Standing Workout/ No Jumping Tabata Workout

    Smaller Waist & Flat Belly Fat / Home Workout 30 Min Standing Workout/ No Jumping Tabata Workout

    22
  7. 15 MINUTES STANDING ABS

    15 MINUTES STANDING ABS

    13
  8. 10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment

    10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment

    38
  9. 5 Min Flat Abs Challenge Workout (At Home No Equipment) for girls

    5 Min Flat Abs Challenge Workout (At Home No Equipment) for girls

    15
  10. 10 MIN ALL STANDING ABS WORKOUT

    10 MIN ALL STANDING ABS WORKOUT

    45
  11. 10 Min ALL STANDING ABS Workout Daily Routine, No Jumping, No Repeat

    10 Min ALL STANDING ABS Workout Daily Routine, No Jumping, No Repeat

    51
  13. 5 Min Get 6 PACK ABS in 14 Days - You Can Do Anywhere

    5 Min Get 6 PACK ABS in 14 Days - You Can Do Anywhere

    3
  14. 10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist

    10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist

    33
    1
  15. High-Energy Seated Tabata Cardio Conditioning Exercise Workout + Abs | 44 Min | Try It Standing!

    High-Energy Seated Tabata Cardio Conditioning Exercise Workout + Abs | 44 Min | Try It Standing!

    30
  16. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    44
  17. Replace 30 Min Of Jogging With This 7 Min Workout!🔥 #exercise

    Replace 30 Min Of Jogging With This 7 Min Workout!🔥 #exercise

    6
    1
    10
  18. 10 Min ALL STANDING INTENSE ABS

    10 Min ALL STANDING INTENSE ABS

    52
  19. 10 Min ABS + SMALL WAIST All Standing - No Jumping, No Repeat, Warm Up

    10 Min ABS + SMALL WAIST All Standing - No Jumping, No Repeat, Warm Up

    49
  20. 30 Min ALL STANDING CARDIO ABS

    30 Min ALL STANDING CARDIO ABS

    54
  21. 30 Min ALL STANDING CARDIO - ABS

    30 Min ALL STANDING CARDIO - ABS

    51
  22. 30 Min ALL STANDING CARDIO - ABS + THIGH

    30 Min ALL STANDING CARDIO - ABS + THIGH

    52
  23. 10 MIN ABS WORKOUT | GET ABS LINES & SLIM WAIST

    10 MIN ABS WORKOUT | GET ABS LINES & SLIM WAIST

    4