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  1. Day 3 Marathon Training. Well that sucked...

    Day 3 Marathon Training. Well that sucked...

    7
  2. Crucita Ecuador, Week 6 Day 6 Marathon Training.

    Crucita Ecuador, Week 6 Day 6 Marathon Training.

    11
  3. W9 D7, Sunday Long Run, 1 hr. HR Zone 2, 1/2 hr. HR Zone 3

    W9 D7, Sunday Long Run, 1 hr. HR Zone 2, 1/2 hr. HR Zone 3

    26
  5. Day 399: hitting those nice spring morning running temps

    Day 399: hitting those nice spring morning running temps

    13
  6. Gods Beauty!

    Gods Beauty!

    1
  7. Tunnels to Towers

    Tunnels to Towers

    1
  8. How Hard is a 1 30 Half Marathon & How to Achieve It

    How Hard is a 1 30 Half Marathon & How to Achieve It

    5
  9. 3x National champion killed by VAXX poison induced heart attack

    3x National champion killed by VAXX poison induced heart attack

    14
    1
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  10. Small Circle!

    Small Circle!

    1
  13. Training for a Sub 3 Hour Marathon and How to Run 2:59:59

    Training for a Sub 3 Hour Marathon and How to Run 2:59:59

    7
    1
    14
  15. How Long Do You Need to Train for a Marathon to Set a New PR

    How Long Do You Need to Train for a Marathon to Set a New PR

    18
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    15
  17. What Pace is a 2 20 Marathon Per Mile or Kilometer

    What Pace is a 2 20 Marathon Per Mile or Kilometer

    6
  18. What is the Best Way to Run a Sub 3 Hour Marathon to PR

    What is the Best Way to Run a Sub 3 Hour Marathon to PR

    17
  22. Maintenance!

    Maintenance!

    1
  23. Don’t Give A Crap!

    Don’t Give A Crap!

    1