1. HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

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  2. 🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

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  3. USE THESE 4 STRETCHES TO OPEN UP YOUR SPINE TODAY‼️🔥

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  4. DIFFICULTY IS WHAT MAKES IT GREAT, BECAUSE IF IT WASN'T, EVERYBODY WOULD DO IT 😌💪🏼 #calisthenics

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  5. HERE’S THE KEY TO BURNING A LOT OF FAT DURING CARDIO!!💪🏽

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