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2 years ago
HUMAN VERTICAL JUMP CHALLENGE 🔥🚀
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💥 HALF KNEELING LANDMINE PRESS & RELEASE 💥
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QUADS & GLUTES WORKOUT 🔥
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KILLER CALISTHENICS ☠️
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KNIFE SHREDDING ABS 🔪 #shorts
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👉🏼 GREAT TIP | CORE, HIP FLEXORS & QUADS WORKING HARD 🥵 #core
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55 MINUTES SPENT TO MEAL PREP FOR YOUR WEEK. IT’S WORTH IT!!
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✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!
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USE BOTH TO GET MASSIVE LEG GAINS ‼️
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GLUTE GROWTH 🍑🍑
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