1. Wrapping Up the Week with a Full-Body Workout!!

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  2. Raising the Heart Rate with Knee-Raise Rows!!

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  3. Closing Out the Week with Wide-Grip Push-Ups! WHOOAH!!

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  4. Day 141 of My 60-4-60 Challenge, Ab-O-Rama, Seated Leg-Raises!!

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  5. Thrive Through Menopause! - Dr. Anna Cabeca (March 2019)

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  7. The Silent Saboteur: Chronic Inflammation in the Body and Its Long-Term Effects

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  8. Examined with Ann Shippy MD Episode 1 Dr. Steven Gundry

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  9. Tracy Herbert’s Inspiring Cross-Country 3,527-Mile Bicycle Journey: Golden Gate Bridge to Brooklyn Bridge!

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