1. 🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

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  2. USE THESE 4 DRILLS WITH CONES TO INCREASE YOUR SPEED & AGILITY‼️#shorst

    USE THESE 4 DRILLS WITH CONES TO INCREASE YOUR SPEED & AGILITY‼️#shorst

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  3. USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

    USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

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  4. GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

    GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

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  5. 🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

    🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

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