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  1. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

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  2. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

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  6. Heroes Training Center | Kickboxing & MMA "How To Double Up" Hook & Hook & Hook | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Hook & Hook & Hook | #Shorts

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  7. Heroes Training Center | Kickboxing & MMA "How To Double Up" Hook & Hook & Hook & Knee 2 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Hook & Hook & Hook & Knee 2 | #Shorts

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  8. Heroes Training Center | Kickboxing & MMA "How To Double Up" Hook & Hook & Hook & Knee 1 | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Double Up" Hook & Hook & Hook & Knee 1 | #Shorts

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  12. Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

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  14. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

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  15. Heroes Training Center | Kickboxing & MMA "How To Throw A Back Hand Spinning Back Fist" | #Shorts

    Heroes Training Center | Kickboxing & MMA "How To Throw A Back Hand Spinning Back Fist" | #Shorts

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  17. Heroes Training Center | Inspiration #60 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    Heroes Training Center | Inspiration #60 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

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  18. Heroes Training Center | Inspiration #46 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    Heroes Training Center | Inspiration #46 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

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  19. Heroes Training Center | Inspiration #40 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    Heroes Training Center | Inspiration #40 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

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  20. Heroes Training Center | Inspiration #39 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    Heroes Training Center | Inspiration #39 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

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  21. Heroes Training Center | Inspiration #50 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    Heroes Training Center | Inspiration #50 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

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  22. Heroes Training Center | Inspiration #86 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    Heroes Training Center | Inspiration #86 | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

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  25. Heroes Training Center | "Heroes Rise Pt 4" | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    Heroes Training Center | "Heroes Rise Pt 4" | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

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