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  1. Growth and strength over time. Slow and steady wins the race, Just get in the Gym and Lift

    Growth and strength over time. Slow and steady wins the race, Just get in the Gym and Lift

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  2. 315lbs x 10 + 1 for the Trolls, Crazy old 😜 man,

    315lbs x 10 + 1 for the Trolls, Crazy old 😜 man,

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  3. 315lbs x 8, burn 🔥 out set , Crazy 🤪 old man

    315lbs x 8, burn 🔥 out set , Crazy 🤪 old man

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  4. 315lbs x 8 reps, burn 🔥 out, Crazy 🤪 old man

    315lbs x 8 reps, burn 🔥 out, Crazy 🤪 old man

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  5. 315lbs x 8 reps burn 🔥 out, Crazy 🤪 old man

    315lbs x 8 reps burn 🔥 out, Crazy 🤪 old man

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  7. 40 meter sprint, Crazy 🤪 old man as requested lol 😆

    40 meter sprint, Crazy 🤪 old man as requested lol 😆

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  10. 405lbs Raw bench, Crazy 🤪 old man, once again

    405lbs Raw bench, Crazy 🤪 old man, once again

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  14. 330lbs x 9 reps, Crazy 🤪 old man, recovering from the Flu

    330lbs x 9 reps, Crazy 🤪 old man, recovering from the Flu

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  15. 315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

    315lbs x 8 reps burn 🔥 out after 2 hours of lifting, Crazy 🤪 old man

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  16. Triceps 💪 Full Stack Attack, Crazy 🤪 old man

    Triceps 💪 Full Stack Attack, Crazy 🤪 old man

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  22. Thursday chat under the Oak tree 🌳 at the Farm 🚜

    Thursday chat under the Oak tree 🌳 at the Farm 🚜

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  24. Light shoulders exercises to protect the rotators

    Light shoulders exercises to protect the rotators

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