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  1. 65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old CABLE Neutral wide PULL-DOWNS set 2- 95x10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  2. STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

    STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

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  3. Top 8 Inner Chest Exercises for Maximum Muscle Definition | Best Inner Chest Workout"‎

    Top 8 Inner Chest Exercises for Maximum Muscle Definition | Best Inner Chest Workout"‎

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  4. A Great Muscle Building Workout! Antagonist 4 day Training Split.

    A Great Muscle Building Workout! Antagonist 4 day Training Split.

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  6. BENCH 100KG Decline Flat & 85Kg Incline | Lifetime Natural #shorts

    BENCH 100KG Decline Flat & 85Kg Incline | Lifetime Natural #shorts

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  15. 95 Kgs X 5 Incline Bench Press. NEW REP PR!

    95 Kgs X 5 Incline Bench Press. NEW REP PR!

  16. Doing my favorite chest routine as a mating ritual for my wife (Feb 2, 2022)

    Doing my favorite chest routine as a mating ritual for my wife (Feb 2, 2022)

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  20. 65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  21. 65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB CURLS 35lbx10r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  22. LIVE Weightlifting Workout for Hypertrophy – CHEST, SHOULDERS, & TRICEPS (January 2023)

    LIVE Weightlifting Workout for Hypertrophy – CHEST, SHOULDERS, & TRICEPS (January 2023)

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  24. 65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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