1. DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

    DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

    5
  2. GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

    GLUTE ACTIVATOR TO START YOUR NEXT LEG DAY 👀🍑

    2
    0
    16
  3. 55 MINUTES SPENT TO MEAL PREP FOR YOUR WEEK. IT’S WORTH IT!!

    55 MINUTES SPENT TO MEAL PREP FOR YOUR WEEK. IT’S WORTH IT!!

    28
    2
    12
  4. ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

    ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

    24
    4
    35
  5. 🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

    🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

    2
    0
    20
  6. 👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

    👉🏼 UPPER BODY/CORE CINDER BLOCK WORKOUT‼️

    14
  7. 🚨DIAGONALLY BANDED SKATER SQUATS🚨#plyometrics

    🚨DIAGONALLY BANDED SKATER SQUATS🚨#plyometrics

    2
    0
    13