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  6. [Wim Hof] Breathing exercise: 10 rounds to reach 4 minutes of breath retention.

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  11. [Wim Hof] 10 rounds breathing technique to reach 3 minutes

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  12. 4 rounds of [Wim Hof] Breathing Technique with OM Chant

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  13. 5 rounds Wim Hof Breathing Technique with Brown Noise

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