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  1. Tranquil Yoga Half & Half February 22, 2021 - Movement & Nidra Practice

    Tranquil Yoga Half & Half February 22, 2021 - Movement & Nidra Practice

  3. Tranquil Yoga Tuesdays October 27, 2020 - Energization & Legs

    Tranquil Yoga Tuesdays October 27, 2020 - Energization & Legs

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  7. Tranquil Yoga Tuesdays - Oct 20, 2020: Ahimsa, Core, Supported Lunges

    Tranquil Yoga Tuesdays - Oct 20, 2020: Ahimsa, Core, Supported Lunges

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  8. Somatic Leg Warm-up, Short Strong Flow, & Restorative - Saturday Practice Lab June 13, 2020

    Somatic Leg Warm-up, Short Strong Flow, & Restorative - Saturday Practice Lab June 13, 2020

  10. Light Transmissions: Sonic Reiki - for Mental & Emotional Healing

    Light Transmissions: Sonic Reiki - for Mental & Emotional Healing

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  11. Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion

    Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion

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  13. Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration

    Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration

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  14. The Dot: A Meditation for Perceptual Fluidity

    The Dot: A Meditation for Perceptual Fluidity

  16. Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

    Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

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  18. 8.5 Minute Meditation for Big Loss (When It Took A Lifetime to Build)

    8.5 Minute Meditation for Big Loss (When It Took A Lifetime to Build)

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  20. Awareness of Thinking Episode 11 - Awareness, the Shadow, & Healing

    Awareness of Thinking Episode 11 - Awareness, the Shadow, & Healing

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  22. How to speak so that people want to listen | Julian Treasure | TED

    How to speak so that people want to listen | Julian Treasure | TED

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  23. Speak With Confidence

    Speak With Confidence

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  24. Build Massive Muscle with These 7 Highly Effective Exercises.

    Build Massive Muscle with These 7 Highly Effective Exercises.

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  25. Vocal Great Dane begs for salmon sandwich on long hike

    Vocal Great Dane begs for salmon sandwich on long hike

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