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  1. My Anti-Aging Melatonin Protocol

    My Anti-Aging Melatonin Protocol

    15
  2. New Study: Live 10 Years Longer with This Diet

    New Study: Live 10 Years Longer with This Diet

    5
  3. Can You Live Longer by Walking? - Walking and Mortality Risk

    Can You Live Longer by Walking? - Walking and Mortality Risk

    4
  4. STUDY: Exercise or Diet - Which Makes You Live Longer

    STUDY: Exercise or Diet - Which Makes You Live Longer

    4
  5. REVEALED: Alzheimer Fraud Research What You Need to Know

    REVEALED: Alzheimer Fraud Research What You Need to Know

    4
  6. Supplements for Radiation Protection - Take This Prior to Radiation Exposure

    Supplements for Radiation Protection - Take This Prior to Radiation Exposure

    19
  7. Q&A Why Not Combine Carbs and Fat, Best Plant Based Protein and More

    Q&A Why Not Combine Carbs and Fat, Best Plant Based Protein and More

    4
  8. Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More

    Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More

    4
  9. Why I Stopped 16/8 Intermittent Fasting After 5 Years

    Why I Stopped 16/8 Intermittent Fasting After 5 Years

    6
  10. 200% Boost in Testosterone? - Red Light on Testicles Testosterone Effect

    200% Boost in Testosterone? - Red Light on Testicles Testosterone Effect

    23
  11. Why Magnesium Deficiency Can Kill You

    Why Magnesium Deficiency Can Kill You

    15
  12. NAD FOODS: Foods That Promote NAD Production

    NAD FOODS: Foods That Promote NAD Production

    10
  13. Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles

    Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles

    6
  14. Boost Your Heart Health: The Surprising Power of Heart Rate Variability

    Boost Your Heart Health: The Surprising Power of Heart Rate Variability

    11
  15. 1 MEAL A DAY with 3-4 BAGS OF CANDY - DK Metcalf One Meal a Day (My Analysis as 5 Years OMAD)

    1 MEAL A DAY with 3-4 BAGS OF CANDY - DK Metcalf One Meal a Day (My Analysis as 5 Years OMAD)

    7
  16. 10 YEARS YOUNGER - My InnerAge Biological Age Test Results

    10 YEARS YOUNGER - My InnerAge Biological Age Test Results

    4
  17. #1 Way to Stay Healthy (Do Once a Year)

    #1 Way to Stay Healthy (Do Once a Year)

    8
  18. NO OMAD - Why I'm Not Eating One Meal a Day

    NO OMAD - Why I'm Not Eating One Meal a Day

    11
  19. CRAZY Balance 10 kg Stick

    CRAZY Balance 10 kg Stick

    4
  20. HOW IT STARTED - My 10 Year Body Transformation

    HOW IT STARTED - My 10 Year Body Transformation

    8
  21. FASTING BUT NO GAINS? - Why You're Not Building Muscle Intermittent Fasting

    FASTING BUT NO GAINS? - Why You're Not Building Muscle Intermittent Fasting

    21
  22. The #1 Sleep Disruptor - Avoid This

    The #1 Sleep Disruptor - Avoid This

    7
  23. Should You Take Melatonin Supplement - Is Melatonin Safe

    Should You Take Melatonin Supplement - Is Melatonin Safe

    4
  24. How to Fix Your Circadian Rhythms

    How to Fix Your Circadian Rhythms

    2
  25. MILITARY MRE TASTE TEST - Estonian Defence Forces 24 Hour Food Ration Review with my Girlfriend

    MILITARY MRE TASTE TEST - Estonian Defence Forces 24 Hour Food Ration Review with my Girlfriend

    4