1. Why the reverse hyper is not good for most people: PART 1

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    1
  2. Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 1

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  3. Switching to 10/20/Life: Sitting down with Cody and Tom from Kratos Barbell Part 2

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  4. “I have only used PIG SPINES for my research” Q&A with Professor Stuart McGill part 1

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  5. What are the most difficult cases to handle? Part 5 Q&A ft. Professor McGill

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  6. When should you let it go? Q&A with Professor Stuart McGill part 4

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  7. Disc Bulge? Facet? "Prof, what takes the longest to heal?" Q&A with Professor Stuart McGill, part 2

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