1. 

   2 years ago

   ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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2. 

   2 years ago

   ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

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3. 

   2 years ago

   ✅DO THIS TO INCREASE YOUR SQUAT

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4. 

   2 years ago

   🤯 INSANE! WATCH THE GIRLS REACTION 😈

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5. 

   2 years ago

   MR KANGAROO 🔥🦘

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6. 

   2 years ago

   ‼️PLYOMETRIC BRICK WORKOUT‼️#speedtraining

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   2 years ago

   INCREDIBLE FINGERSTAND CALISTHENICS 😱

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8. 

   2 years ago

   🚀 INSANE PARKOUR 🤯

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9. 

   2 years ago

   KANGAROO JUMP 🤸🚀

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10. 

    2 years ago

    💥 GROWTH BICEPS 💪🏼

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    CALISTHENICS ON THE PIANO 🎹

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    SLED PUSH ALTERNATIVE 💥🔥

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    #CALISTHENICSWORKOUT

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    TIPS TO FIX YOUR POSTERIOR PELVIC TILT TODAY‼️

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    EXERCISES AT HOME FOR TRICEPS ⚡️💪🏼

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    3 EFFECTIVE CORE EXERCISES 🔥

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    BATTLE ROPES FOR CARDIO 🥵🔥

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18. 

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    FAIL WORKOUT 😬👎🏼

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19. 

    2 years ago

    EFFORTLESS MOVEMENT 💥

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20. 

    2 years ago

    AMAZING MULTIPLE WORKOUT 🤯

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21. 

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    INCREDIBLE PUSH UPS WORKOUT 🔥

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22. 

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    PUSHUP VARIATIONS #8

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    PUSHUP VARIATIONS #7

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    👉🏼 L-Sit 🥵💥

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    2 years ago

    MEDICINE BALL FOR CARDIO ⚽🔥🥵

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