1. 🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

    🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

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  2. EXPLOSIVE ATHLETE TRAINING ⚡⚡⚡ #exercisesforrunners

    EXPLOSIVE ATHLETE TRAINING ⚡⚡⚡ #exercisesforrunners

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  3. 🚨 NOT EVERYONE SHOULD DEADLIFT FROM THE GROUND!!

    🚨 NOT EVERYONE SHOULD DEADLIFT FROM THE GROUND!!

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  4. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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  5. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

    💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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  6. HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

    HIGHEST OFFICIALLY TESTED VERTICAL JUMP IN THE WORLD 🤯🔥🚀

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