1. 👉🏼 JUMP 3 INCHES HIGHER INSTANTLY WHEN YOU LEARN TO DO THIS ✅

    👉🏼 JUMP 3 INCHES HIGHER INSTANTLY WHEN YOU LEARN TO DO THIS ✅

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  2. ‼️4 EXPLOSIVE EXERCISES FOR SPEED & ATHLETICISM‼️

    ‼️4 EXPLOSIVE EXERCISES FOR SPEED & ATHLETICISM‼️

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  3. PERSISTENCE IS EVERYTHING! NEVER GIVE UP ON YOUR GOALS!!

    PERSISTENCE IS EVERYTHING! NEVER GIVE UP ON YOUR GOALS!!

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  4. USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

    USE THESE WORKOUTS TO INCREASE YOUR VERTICAL‼️ #plyometrics

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  5. DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

    DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

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  6. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

    ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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