1. 👉🏼 JUMP 3 INCHES HIGHER INSTANTLY WHEN YOU LEARN TO DO THIS ✅

    👉🏼 JUMP 3 INCHES HIGHER INSTANTLY WHEN YOU LEARN TO DO THIS ✅

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  2. THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

    THESE EXERCISES SHOULD HELP YOU GET BETTER AT PUSH UPS! 💪🏼

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  3. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

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  4. ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

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