1. TRAIN 10 MINUTES A DAY AND BECOME A FIXED-BAR MONSTER 💪🚀

    TRAIN 10 MINUTES A DAY AND BECOME A FIXED-BAR MONSTER 💪🚀

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  2. HOW TO LEAVE ZERO AND GET TO 25 REPEATS IN THE FIXED BAR 💪

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  3. 4 PLYOMETRIC EXERCISES TO JUMP HIGHER 🔥🚀 #shorts

    4 PLYOMETRIC EXERCISES TO JUMP HIGHER 🔥🚀 #shorts

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  4. HOW TO IMPROVE YOUR VERTICAL JUMP 💥🚀 #shorts

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  5. Cat and Cow pose, also known as Marjaryasana and Bitilasana #yoga #yogatips #catcow

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