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  2. Before You Know it... You Get RESULTS!!

    Before You Know it... You Get RESULTS!!

    12
  6. Gain the Benefit without the Injury...

    Gain the Benefit without the Injury...

    20
  9. Consistency and Commitment, that's the Key!!

    Consistency and Commitment, that's the Key!!

    20
  13. These are GOOD ONES... Twisting Alternating Crunches!!

    These are GOOD ONES... Twisting Alternating Crunches!!

    10
  15. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

    16