1. 

   3 years ago

   WALK BACKWARDS DAILY TO PROTECT YOUR KNEES 👀🦵 #Shorts

   ASJSportTraining
2. 

   3 years ago

   INSANE JUMP 💥🚀 #Shorts

   ASJSportTraining
3. 

   3 years ago

   DO THIS TO IMPROVE YOUR MOBILITY 🙅🏾‍♂️⚡ #Shorts

   ASJSportTraining
4. 

   3 years ago

   USE THESE EXERCISES TO BULLETPROOF YOUR HIP FLEXORS‼️

   ASJSportTraining
5. 

   3 years ago

   ABSURD DUNK 😳🔥🚀 #Shorts #dunk

   ASJSportTraining
6. 

   3 years ago

   YOUR NEXT PULL ROUTINE 💎🔥 #Shorts

   ASJSportTraining
7. 

   3 years ago

   INCREDIBLE VERTICAL JUMP 😳😳😳 #Shorts

   ASJSportTraining
8. 

   3 years ago

   ATTACKS OF HORIZONTAL BAR INSUFFICIENCY 🔥💪 #Shorts #calisthenics

   ASJSportTraining
9. 

   3 years ago

   ATHLETE FULL DAY OF EATING #Shorts

   ASJSportTraining
10. 

    3 years ago

    CARAPUCE 💦🤯 #Shorts

    ASJSportTraining
11. 

    3 years ago

    💥 SINGLE ARM CHINUP/PULLUP💥 #Shorts

    ASJSportTraining
12. 

    3 years ago

    💥 HIP FLEXOR HOVERS 💥🚀 #Shorts

    ASJSportTraining
13. 

    3 years ago

    🚫 AVOID THIS PUSH-UP MISTAKE‼️ #Shorts

    ASJSportTraining
14. 

    3 years ago

    🦵🏽 BULLETPROOF YOUR KNEES WITH THESE DRILLS‼️#Shorts #kneepain

    ASJSportTraining
15. 

    3 years ago

    BULGARIAN BULLIES 💥🚀 #Shorts #bullies

    ASJSportTraining
16. 

    3 years ago

    DO THIS AND IMPROVE YOUR VERTICAL JUMP 👀🚀 #Shorts

    ASJSportTraining
17. 

    3 years ago

    IMPOSSIBLE DUNK⁉️😳🚀 #Shorts #Dunk

    ASJSportTraining
18. 

    3 years ago

    💥 PULLUPS 💥💪 #Shorts

    ASJSportTraining
19. 

    3 years ago

    SPEED DRILLS🔥⚡#Shorts #speeddrills

    ASJSportTraining
20. 

    3 years ago

    DOUBLE BACKFLIP DUNK 😳🚀 #Shorts

    ASJSportTraining
21. 

    3 years ago

    ELEVATE YOUR FITNESS & HEALTH‼️#Shorts

    ASJSportTraining
22. 

    3 years ago

    INSANE SEQUENCE OF DUNKS 😲🚀 #Shorts

    ASJSportTraining
23. 

    3 years ago

    MONSTER BACK! 🐍💪 #Shorts

    ASJSportTraining
24. 

    3 years ago

    3 TIPS FOR BEGINNER LIFTERS 🔥🚀 #Shorts

    ASJSportTraining
25. 

    3 years ago

    JUMPING ROPE MAKES CARDIO FUN 🔥 #Shorts #cardio

    ASJSportTraining