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  1. Heroes Training Center | Jiu-Jitsu & MMA Sit-Out | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Sit-Out | Yorktown Heights NY #Shorts

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  2. Sensei Shows | Jiu-Jitsu Pendulum Sweep | Heroes Training Center | Yorktown Heights NY

    Sensei Shows | Jiu-Jitsu Pendulum Sweep | Heroes Training Center | Yorktown Heights NY

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  3. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Reverse Hip Flip" | Yorktown Heights NY #Shorts

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  4. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up To Knee" | Yorktown Heights NY #Shorts

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  5. Heroes Training Center | Elena Jiu-Jitsu Flow Drill #2 | Yorktown Heights NY | Kickboxing & MMA

    Heroes Training Center | Elena Jiu-Jitsu Flow Drill #2 | Yorktown Heights NY | Kickboxing & MMA

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  6. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Butt" | Yorktown Heights NY #Shorts

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  7. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up" | Yorktown Heights NY #Shorts

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  8. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sitting Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sitting Gramby" | Yorktown Heights NY #Shorts

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  9. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Switch Sides" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Switch Sides" | Yorktown Heights NY #Shorts

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  10. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 4 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 4 | Yorktown Heights NY #Shorts

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  11. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

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  12. Heroes Training Center | Jiu-Jitsu & MMA Standing Sweep | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Standing Sweep | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

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  14. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

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  15. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #Shorts

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  16. Heroes Training Center | Jiu-Jitsu & MMA Block, Bridge & Roll | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Block, Bridge & Roll | Yorktown Heights NY #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

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  18. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

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  19. 1.2.2022 SRC4u Software Demonstration via Zoom with Cathy D Slaght

    1.2.2022 SRC4u Software Demonstration via Zoom with Cathy D Slaght

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  20. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

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  21. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

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  22. Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

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  23. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

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  24. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

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  25. SRC4u Software Demonstration Zoom Call with Cathy D Slaght 1 5 2023

    SRC4u Software Demonstration Zoom Call with Cathy D Slaght 1 5 2023

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