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  3. GREAT EXERCISE FOR INCREASE YOUR EXPLOSIVENNESS‼️#shorts

    GREAT EXERCISE FOR INCREASE YOUR EXPLOSIVENNESS‼️#shorts

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  7. ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

    ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

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  8. McGuff 3: SIGNS OF OVERTRAINING…Can’t grind out the final rep; Foul mood & can’t sleep

    McGuff 3: SIGNS OF OVERTRAINING…Can’t grind out the final rep; Foul mood & can’t sleep

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