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  2. 10 Minutes of Jump Rope a Day Keeps the Doctor Away - How it Benefits the Body

    10 Minutes of Jump Rope a Day Keeps the Doctor Away - How it Benefits the Body

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  3. World's best jump roper dazzles crowd during talent show

    World's best jump roper dazzles crowd during talent show

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  9. How To Jump Rope - 6 Basic Steps

    How To Jump Rope - 6 Basic Steps

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  16. FOOTWORK WORKOUT SERIES ON HOW TO IMPROVE BASKETBALL SPEED SKILLS WITH JUMP ROPE

    FOOTWORK WORKOUT SERIES ON HOW TO IMPROVE BASKETBALL SPEED SKILLS WITH JUMP ROPE

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  17. This is how you do JUMP ROPES

    This is how you do JUMP ROPES

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  18. Good Morning Maryland from the Hoppin Hawks Jump Rope Team in Churchville

    Good Morning Maryland from the Hoppin Hawks Jump Rope Team in Churchville

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  20. Jump rope, Box jumps, Slips, and Kicks

    Jump rope, Box jumps, Slips, and Kicks

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  21. Weight loss through jump rope

    Weight loss through jump rope

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