All Videos Channels
  1. How Your Hips Make Back Pain Worse & Prevent Recovery | BIS Podcast Ep 64

    How Your Hips Make Back Pain Worse & Prevent Recovery | BIS Podcast Ep 64

    23
    4
  7. HAND-EYE COORDINATION CHALLENGE 🖐🏽👀 #Shorts

    HAND-EYE COORDINATION CHALLENGE 🖐🏽👀 #Shorts

    29
    1
    44
  12. HIIT WORKOUT FOR SPEED AND POWER 🏃💥 #Shorts

    HIIT WORKOUT FOR SPEED AND POWER 🏃💥 #Shorts

    20
    3
    43
  13. SIMPLE TRICK TO GET A BETTER CHEST CONTRACTION 🔥 #Shorts

    SIMPLE TRICK TO GET A BETTER CHEST CONTRACTION 🔥 #Shorts

    23
    3
    67
  14. ➡️ TRY THIS MORNING MOBILITY ROUTINE WHEN YOU WAKE UP TO GET YOUR DAY STARTED RIGHT ☑️ #Shorts

    ➡️ TRY THIS MORNING MOBILITY ROUTINE WHEN YOU WAKE UP TO GET YOUR DAY STARTED RIGHT ☑️ #Shorts

    28
    1
    51
  16. 👉🏼 KEY TIPS TO GETTING BIGGER BICEPS 🔑😤💪🏾

    👉🏼 KEY TIPS TO GETTING BIGGER BICEPS 🔑😤💪🏾

    31
    5
    30
  18. 👉🏼4 PUSH-UP VARIATIONS WITH NO WEIGHT 💪🏽 #Shorts

    👉🏼4 PUSH-UP VARIATIONS WITH NO WEIGHT 💪🏽 #Shorts

    35
    4
    26
  20. GREAT BICEP ROUTINE THAT WORKS 💥💪🏽 #Shorts

    GREAT BICEP ROUTINE THAT WORKS 💥💪🏽 #Shorts

    17
    2
    37