All Videos Channels
  1. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

    50
    5
    1.21K
    2
  2. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    53
    5
    626
    10
  3. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    29
    0
    1.66K
    3
  4. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    36
    5
    448
    9