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5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers
Selah’s Workouts
10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers
Selah’s Workouts
10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers
Selah’s Workouts
10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah Myers
Selah’s Workouts
15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers
Selah’s Workouts
5 minute banded Tabata workout: Elevate your heart rate & burn calories
Selah’s Workouts
10 minute inner thigh workout | Selah Myers
Selah’s Workouts
5 minute yoga ball ab workout | Selah Myers
Selah’s Workouts
10 minute upper ab workout: Intense burn with no equipment
Selah’s Workouts
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Using one pair of dumbbells for a 10 minute weighted quad workout
Selah’s Workouts
10 minute beginner ab workout (no equipment) | Selah Myers
Selah’s Workouts
5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers
Selah’s Workouts
5 minute standing arms workout | No equipment | Selah Myers
Selah’s Workouts
16 minutes biceps & triceps circuit workout with dumbbells
Selah’s Workouts
10 minute tri-set cardio workout | Selah Myers
Selah’s Workouts
20 minute full body weighted workout: Build total body strength & muscle with dumbbells
Selah’s Workouts
10 minute leg workout with no equipment | Selah Myers
Selah’s Workouts