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  1. Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    65
  2. 3 Basic Compound Movements That Belong In Your Workout Routine

    3 Basic Compound Movements That Belong In Your Workout Routine

    77
  4. The Importance of Warmingup, Not Scienced Based / Experience Based

    The Importance of Warmingup, Not Scienced Based / Experience Based

    59
    17
    142
  5. Periodization Training

    Periodization Training

    64
    14
    145
  6. My First Workout Routine

    My First Workout Routine

    48
    18
    175