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  1. The Fighter's Guide To Hard Core Heavy Bag Training

    The Fighter's Guide To Hard Core Heavy Bag Training

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  2. Available now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSE

    Available now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSE

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  7. Instructional Video #061 - Dirty Tricks 06

    Instructional Video #061 - Dirty Tricks 06

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    603
  8. Basic Self Defense Part 1: Controlling Techniques

    Basic Self Defense Part 1: Controlling Techniques

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  10. Working on half and full-hip body kicks. #martialarts #heavybag #heavybagworkout #heavybagdrills

    Working on half and full-hip body kicks. #martialarts #heavybag #heavybagworkout #heavybagdrills

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  11. Boxing drill #3 aka "We are are not too old for this!"

    Boxing drill #3 aka "We are are not too old for this!"

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  12. Off-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkout

    Off-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkout

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  13. Rhythm changes on the heavy bag #heavybag #martialarts #heavybagdrills #heavybagworkout #mma

    Rhythm changes on the heavy bag #heavybag #martialarts #heavybagdrills #heavybagworkout #mma

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  15. Oblique kick and push kick drill.

    Oblique kick and push kick drill.

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  16. Switch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mma

    Switch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mma

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  17. "'The Only Thing That Is Real is Reality!' - The Raw Truth About Combat Training"

    "'The Only Thing That Is Real is Reality!' - The Raw Truth About Combat Training"

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  18. Instructional Video #060 - Dirty Tricks 05 - Kuntao - Grip breaker

    Instructional Video #060 - Dirty Tricks 05 - Kuntao - Grip breaker

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  19. Pre-attack indicators #5: Witness Check - Twist and Strike

    Pre-attack indicators #5: Witness Check - Twist and Strike

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  20. Pre-attack indicators #16 - Touching - Pentjak Silat

    Pre-attack indicators #16 - Touching - Pentjak Silat

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  21. The Leg Kick: Your Ultimate Guide to Using The LEG KICK for MIXED MARTIAL ARTS

    The Leg Kick: Your Ultimate Guide to Using The LEG KICK for MIXED MARTIAL ARTS

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  22. Self-defense against grabbing attacks

    Self-defense against grabbing attacks

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