1. MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

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  2. Here’s what the average gym-goer’s fitness routine looks like

    Here’s what the average gym-goer’s fitness routine looks like

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  3. DO 20 PUSH UPS EVERY MORNING AND WATCH WHAT HAPPENS TO YOUR BODY 💪

    DO 20 PUSH UPS EVERY MORNING AND WATCH WHAT HAPPENS TO YOUR BODY 💪

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  4. PELICAN: CALISTHENICS TRAINING 💪🏽💥 #Shorts #calisthenics

    PELICAN: CALISTHENICS TRAINING 💪🏽💥 #Shorts #calisthenics

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  5. EXERCISES FOR IMPROVE YOUR VERTICAL JUMP 💥🚀 #Shorts

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  6. TRY AND INCORPORATE EASIER PROGRESSIONS IF YOU CAN’T DO THE FULL MOVEMENT‼️ #Shorts

    TRY AND INCORPORATE EASIER PROGRESSIONS IF YOU CAN’T DO THE FULL MOVEMENT‼️ #Shorts

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  7. LATERAL RAISE VARIATION TO FRY YOUR SIDE DELTS 🔥 #Shorts

    LATERAL RAISE VARIATION TO FRY YOUR SIDE DELTS 🔥 #Shorts

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  8. HOW'S THE VERTICAL❓CAN YOU DO THIS? 🐇🚀 #Shorts #verticaljump

    HOW'S THE VERTICAL❓CAN YOU DO THIS? 🐇🚀 #Shorts #verticaljump

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  9. 3 EXERCISES TO IMPROVE YOUR BOUNCE OFF 2 VERT 💥🚀 #shorts #verticaljump

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  10. ⚡ADD THESE INTO YOUR ROUTINE TO LEVEL UP YOUR ATHLETICISM‼️ #Shorts

    ⚡ADD THESE INTO YOUR ROUTINE TO LEVEL UP YOUR ATHLETICISM‼️ #Shorts

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