1. Eat junk in moderation doesn’t work

    Eat junk in moderation doesn’t work

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  2. Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in

    Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in

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  3. How long does food to digest? Well....see below the vid clip for better info

    How long does food to digest? Well....see below the vid clip for better info

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  4. Limiting Fructose Content in Different Foods ET

    Limiting Fructose Content in Different Foods ET

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  5. From Aspartame to High Fructose Corn Syrup: How Harmful Are These Sweeteners?

    From Aspartame to High Fructose Corn Syrup: How Harmful Are These Sweeteners?

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  6. Did you know how much just one portion of rice can spike your insulin levels??

    Did you know how much just one portion of rice can spike your insulin levels??

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  7. Average Americans think that having a healthy lifestyle will make them miserable

    Average Americans think that having a healthy lifestyle will make them miserable

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  8. They lied about tobacco They lied about sugar ...

    They lied about tobacco They lied about sugar ...

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