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  1. Splits Warmup | Splits for Dancers | Get your splits fast! w/ Adison Briana

    Splits Warmup | Splits for Dancers | Get your splits fast! w/ Adison Briana

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  2. Legs Warm-Up for Full Splits | Boost Your Flexibility in 3 Minutes!

    Legs Warm-Up for Full Splits | Boost Your Flexibility in 3 Minutes!

    82
  3. How to Do FULL Splits & Oversplits FAST! Gymnast Flexibility Hack!

    How to Do FULL Splits & Oversplits FAST! Gymnast Flexibility Hack!

    62
  4. Stretch Your Legs to the LIMIT! 💥 Ultimate Flexibility for Leg Day

    Stretch Your Legs to the LIMIT! 💥 Ultimate Flexibility for Leg Day

    89
  5. Balance + Splits = Next-Level Flexibility!

    Balance + Splits = Next-Level Flexibility!

    84
  6. Full Flexibility Leg in 2 Minutes! | Full Middle Splits & Oversplits

    Full Flexibility Leg in 2 Minutes! | Full Middle Splits & Oversplits

    108
  7. How to Sit in the Split Like a Pro 💥 Beginner-Friendly Leg Stretch Routine!

    How to Sit in the Split Like a Pro 💥 Beginner-Friendly Leg Stretch Routine!

    69
  8. GET FLEXIBLE FAST! Master Splits & Oversplits at ALL Levels (2-Min Stretch Routine)

    GET FLEXIBLE FAST! Master Splits & Oversplits at ALL Levels (2-Min Stretch Routine)

    84
  9. Learn the CROCODILE Pose! Flexibility + Strength + Balance in 3 Mins

    Learn the CROCODILE Pose! Flexibility + Strength + Balance in 3 Mins

    96
  10. 2-Minute Stretch to Master the Middle Split | Flexibility Boost for Your Legs!

    2-Minute Stretch to Master the Middle Split | Flexibility Boost for Your Legs!

    93
  11. Wake Up & Stretch Into the Splits! 3 Min Morning Mobility Flow You Can’t Miss

    Wake Up & Stretch Into the Splits! 3 Min Morning Mobility Flow You Can’t Miss

    68
  12. Middle Split Made EASY in Just 1 Minute! Fast Flexibility Hack

    Middle Split Made EASY in Just 1 Minute! Fast Flexibility Hack

    69
  13. Open Full Splits FAST! Leg Stretch & Oversplit Flexibility Challenge

    Open Full Splits FAST! Leg Stretch & Oversplit Flexibility Challenge

    74
  14. 3 Minute Leg Warm Up That Changed My Splits Forever (Hip Stretch)

    3 Minute Leg Warm Up That Changed My Splits Forever (Hip Stretch)

    139
  15. FULL Split FLEXIBILITY with These Leg Stretching Exercises!

    FULL Split FLEXIBILITY with These Leg Stretching Exercises!

    96
  17. Back Flexibility for Beginners – Daily 3 Min Stretch Routine

    Back Flexibility for Beginners – Daily 3 Min Stretch Routine

    91
  18. INSANE Leg & Feet Flexibility Gains – Yoga Flow for Fast Results

    INSANE Leg & Feet Flexibility Gains – Yoga Flow for Fast Results

    133
  19. BOOST Your Flexibility with Back Bending Exercises!

    BOOST Your Flexibility with Back Bending Exercises!

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  21. Dangers of contact sports in young athletes

    Dangers of contact sports in young athletes

  23. 2-Minute Middle Split Stretch = Crazy Flexibility Boost & Leg Strength | Do THIS Daily!

    2-Minute Middle Split Stretch = Crazy Flexibility Boost & Leg Strength | Do THIS Daily!

    113
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