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  1. Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

    Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

    101
  3. stretch the spine and stretch the waist, the movements are natural and graceful

    stretch the spine and stretch the waist, the movements are natural and graceful

    93
  5. Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

    Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

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    114
  6. Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

    Lazy fitness, stretch the spine and stretch the waist, the movements are natural and graceful

    6
  8. Relaxing yoga, right back kick to stretch the spine, graceful movements

    Relaxing yoga, right back kick to stretch the spine, graceful movements

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    6
    89
  10. stretch the spine, the movements are natural and graceful

    stretch the spine, the movements are natural and graceful

    49
    13
    92
  11. Relaxing yoga, the left side back kick to stretch the spine, the movements are natural and graceful

    Relaxing yoga, the left side back kick to stretch the spine, the movements are natural and graceful

    29
    8
    109
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  12. Morning Stretching in Bed | Sleeping Yogi Pose) | Contortion & Fitness | Hot & Sexy Girls

    Morning Stretching in Bed | Sleeping Yogi Pose) | Contortion & Fitness | Hot & Sexy Girls

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    433
  13. Decompression exercise, stretch the spine and soothe the legs

    Decompression exercise, stretch the spine and soothe the legs

    432
  15. lying prone alternately raising legs to stretch the spine, relieve muscle soreness

    lying prone alternately raising legs to stretch the spine, relieve muscle soreness

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    121
  16. Decompression exercise, kicking movement to stretch the spine, the movement is natural and beautiful

    Decompression exercise, kicking movement to stretch the spine, the movement is natural and beautiful

    98
  18. Lazy fitness, back stretch stretches the spine, relieve muscle soreness

    Lazy fitness, back stretch stretches the spine, relieve muscle soreness

    14
  19. Decompression yoga, stretch the spine to relax the legs, relieve muscle soreness

    Decompression yoga, stretch the spine to relax the legs, relieve muscle soreness

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  20. Decompression exercise, stretch the spine to relax the legs, natural and graceful movements

    Decompression exercise, stretch the spine to relax the legs, natural and graceful movements

    20
  21. Lazy fitness, leg lifting exercises to stretch the spine, the movements are natural and graceful

    Lazy fitness, leg lifting exercises to stretch the spine, the movements are natural and graceful

    24
  22. Do this for one minute daily and your spine will thank you 🤩

    Do this for one minute daily and your spine will thank you 🤩

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