2 years agoHeroes Training Center | "Marco's Jiu-Jitsu Flow Drill | Yorktown Heights NY | Kickboxing | MMAHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shifting" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 2 | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 6 | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "S-Mount" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Roll Up To Knee" | Yorktown Heights NY #ShortsHeroesTrainingCenter