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  1. Decompression yoga, back stretch to stretch the waist, relieve muscle soreness

    Decompression yoga, back stretch to stretch the waist, relieve muscle soreness

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  2. lying prone alternately to lift the legs to soothe the legs and relieve muscle soreness

    lying prone alternately to lift the legs to soothe the legs and relieve muscle soreness

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  3. Lazy fitness, back stretch to stretch the waist, relieve muscle soreness

    Lazy fitness, back stretch to stretch the waist, relieve muscle soreness

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    230
  4. Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

    Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

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    118
  5. Decompression exercise, stretch thighs to relax legs, relieve muscle soreness

    Decompression exercise, stretch thighs to relax legs, relieve muscle soreness

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  7. Decompression exercise, right back kick to stretch the waist, relieve muscle soreness

    Decompression exercise, right back kick to stretch the waist, relieve muscle soreness

    21
  8. Decompression yoga, kick back on the left side to relax the legs and relieve muscle soreness

    Decompression yoga, kick back on the left side to relax the legs and relieve muscle soreness

    35
  9. Decompression yoga, kicks to relax the legs and relieve muscle soreness

    Decompression yoga, kicks to relax the legs and relieve muscle soreness

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  10. Relaxing yoga, with the help of physical strength, stretch the waist, relieve muscle soreness

    Relaxing yoga, with the help of physical strength, stretch the waist, relieve muscle soreness

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    385
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  12. Lazy fitness, back stretch to tighten leg lines and relieve muscle soreness

    Lazy fitness, back stretch to tighten leg lines and relieve muscle soreness

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    161
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  13. Relaxation exercises, leg lifting exercises to stretch the waist, relieve muscle soreness

    Relaxation exercises, leg lifting exercises to stretch the waist, relieve muscle soreness

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    417
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  15. lying prone alternately raising legs to stretch the spine, relieve muscle soreness

    lying prone alternately raising legs to stretch the spine, relieve muscle soreness

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    121
  16. Lazy fitness, kicks to soothe the neck and relieve muscle soreness

    Lazy fitness, kicks to soothe the neck and relieve muscle soreness

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    145
    1
  17. Lazy fitness, kick back on the right side to relax the leg and relieve muscle soreness

    Lazy fitness, kick back on the right side to relax the leg and relieve muscle soreness

    223
  18. Decompression exercise, back stretching to soothe the legs and relieve muscle soreness

    Decompression exercise, back stretching to soothe the legs and relieve muscle soreness

    21
    5
    54
  19. Decompression exercise, kick back on the left side to relax the leg and relieve muscle soreness

    Decompression exercise, kick back on the left side to relax the leg and relieve muscle soreness

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    4
    19
  20. Decompression exercise, prone motion breathing, relax the legs, relieve muscle soreness

    Decompression exercise, prone motion breathing, relax the legs, relieve muscle soreness

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    6
    37
  21. Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

    Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

    101
  22. Relaxation yoga, with the help of physical strength, soothe the legs and relieve muscle soreness

    Relaxation yoga, with the help of physical strength, soothe the legs and relieve muscle soreness

    52
  23. Decompression exercise, right back kick to soothe the legs and relieve muscle soreness

    Decompression exercise, right back kick to soothe the legs and relieve muscle soreness

    29
  24. Decompression exercise, prone motion breathing, soothe the legs, relieve muscle soreness

    Decompression exercise, prone motion breathing, soothe the legs, relieve muscle soreness

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  25. Decompression exercises, leg-lifting movements to soothe the legs and relieve muscle soreness

    Decompression exercises, leg-lifting movements to soothe the legs and relieve muscle soreness

    21
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