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    👉🏼 PLYOMETRIC WORKOUT FOR POWER & SPEED ⚡

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    👉🏼 4 MAJOR BICEP WORKOUTS 🤯💥💪🏼

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  6. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

    ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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  23. FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

    FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

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  24. EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

    EXTREME FRONT LEVER OVER THE POOL 🤯 (CALISTHENICS)

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