Posture Perfecting Techniques
Fitness and Health
The Joyful Jumping Jack Routine
Fitness and Health
DAY 8 Pilates Challenge! Standing Sequence.
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Day 2 Pilates Challenge. Legs! 🦵
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DAY 5 Pilates Challenge 🫶
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DAY 4 Pilates! Focus: Back/ Posterior Chain
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Day 3 Pilates Arms 💪🏼
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DAY 7 Pilates Challenge: Kneeling Sequence! 🧎♀️
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DAY 6 Pilates Challenge. Supine Sequence 🔥
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