1. Decompression exercises, stretch the spine and stretch the waist, relieve muscle soreness

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  4. Relaxing yoga, with the help of physical strength, stretch the waist, relieve muscle soreness

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  5. lying prone alternately raising legs to stretch the spine, relieve muscle soreness

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  6. Glaceon Elastic Fitness Bar, Multi-Functional Fitness Stretch Bar Muscles Weight Loss .

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  7. Decompression exercises, stretching back to stretch the spine, relieve muscle soreness

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  8. Decompression exercise, back side stretching to stretch the waist, relieve muscle soreness

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  9. Lazy fitness, back stretch stretches the spine, relieve muscle soreness

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  10. How to stretch the Psoas muscle from a table | Hip Flexor Stretching explained in less than a minute

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  11. Weakest Muscle In The Body Causes Neck Or Shoulder Pain

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  12. Decompression yoga, stretch the spine to relax the legs, relieve muscle soreness

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  13. Decompression exercise, left back kick to stretch waist, relieve muscle soreness

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  14. Lazy fitness, back stretch to tighten leg lines and relieve muscle soreness

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  15. Yoga Full Body Stretch Routine in 60 Seconds! Try the 10 Minute Workout!

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  17. Relaxation exercises, leg lifting exercises to stretch the waist, relieve muscle soreness

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  18. Lazy fitness, left back kick to stretch the waist, relieve muscle soreness

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